10/30/2023 0 Comments Monster truck jam charlotte 2015The number of reps and weight vary sometimes I go for a heavier weight with fewer reps, and other times, I do it with less weight but more reps. When I do it: I do this move two to three times per week. Tip: Keep bar close to your body and watch out for your nose on the press! ![]() Once the bar is in the front rack, do a front squat with the bar, then drive out of the bottom of the squat quickly and in one fluid motion press (thrust!) the bar above your head using the power of your legs and the assist of the arms. When the bar is in the air, quickly move your elbows around to the front rack to receive the barbell on your shoulders. Rapidly extending your hips, shrug your shoulders and use the momentum, pulling high on the barbell. How to do it: Stand with your feet hip-width apart and grab the bar slightly outside of your legs with a full grip. She shared one of the full-body moves that she performed to get ready for the Monster Jam World Series last weekend in Orlando, Florida, where she won the High Jump. ![]() And for that, Gauthier swears by regular CrossFit workouts. Driving her 12,000-pound truck "Monster Mutt Dalmatian" requires incredible strength in the core, back, shoulders and legs. She made her way into the Pro Women's Canadian National Series, before injuries to her shoulder and knee forced her to step down from the sport.īut not one to slow down, Gauthier quickly discovered Monster Jam in 2015, and she earned the Monster Jam Rising Star award in 2018. At 18, she saved up her money to buy a dirt bike and started racing on the weekends. The move I love to hate: Monster Jam driver Cynthia Gauthier's CrossFit-based workoutĬynthia Gauthier got her first taste of driving behind the wheel of a tractor on her family's farm in Canada. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |